Their dietary importance is 3-4 times that of standard eggs of chicken.
They contain 13% of protein, while chicken eggs contain a little over 11%.
Quail eggs comprise 140 μg vitamin B1 versus 50 μg in chicken eggs and contain twice as many vitamins A and B2.
The quail eggs provide five times as much potassium and iron as the chicken eggs.
They are also rich in phosphorus and calcium. Quail eggs are regarded a nutritional food due to their incredible content. The thing is that quail eggs do not have "poor" cholesterol (LDL) and are very wealthy in "healthy" cholesterol (HDL) so they can be eaten by even elderly.
They do not cause allergy and diathesis, unlike chicken eggs.
copyright © 2025 Kalimasi. all right reserved.